1. Strength training increases metabolism and supports fat loss

•Studies show that resistance training increases lean muscle mass and raises resting metabolic rate (RMR).

Source: PubMed – Willardson & Norton, 1994.

2.A faster metabolism makes calorie deficit easier

•Harvard states that individuals with a higher metabolic rate burn more calories throughout the day, making weight loss easier.

Source: Harvard Health Publishing, 2024.

3.Long-term resistance training boosts metabolism by ~5%

•Research shows a ~5% increase in RMR after 9 months of consistent training, contributing to fat reduction.

Source: PubMed – Hunter et al., 2015.

4.Gaining lean mass naturally increases metabolic rate

•A 2020 meta-analysis confirmed an average gain of 1.5 kg of lean mass from resistance training, raising basal energy expenditure.

Source: Journal of Sports Medicine (via PubMed Central), 2020.

5.Metabolism can be increased—but it depends on diet + exercise

•Harvard reports that metabolism can be elevated slightly through proper nutrition and physical activity, supporting sustainable weight loss.

Source: Harvard Health Publishing, “The Truth About Metabolism”, 2024.

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